Leg cramps are a general and regularly undamaging situation where the muscles in your leg abruptly turn into tight and painful. It generally comes about in the calf muscles, even though it can involve any part of your leg, as well as your feet and thighs. After the cramping has passed, you may have pain or aches in your legs and also feel softness in your leg for some times.
What causes leg cramps?
Leg cramps can happen for no clear reason, known as idiopathic leg cramps, or as an indication or complexity of a health condition, known as secondary leg cramps.
Reasons of secondary leg cramps
- Certain sorts of medication, for example, statins
- Liver sickness
During cramps, your muscles abruptly contract, bringing about pain in your leg. This is known as a fit, and you can’t control the influenced muscle. The cramps can last from a few minute to 10 minutes. At the point when the fit passes, you will have the capacity to control the influenced muscle once more.
Preventing leg cramps
On the off chance that you frequently get leg cramps, at the regularly basics stretching the muscles in your lower legs may help keep the cramps or decrease their recurrence. You may think that it’s valuable to stretch your calves before you go to bed every night. The following night-time advice may also help:
- If you lie on your back, verify that your toes point upwards –placing a cushion on its side toward the end of your bed, with the soles of your foot propped up against it may help out in keeping your feet in the exact position.
- If you lie on your front, hang your feet over the end of the bed– this will remain your feet in a casual position and help out in stopping the muscles in your calves from constricting and tensing.
- If you lie on your front, hang your feet over the end of the bed– this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing.
- Always maintain your blankets and sheets loose.